Bootcamp Sessions are back in 2023 at Bundoora Golf
Get that body moving and increase your fitness – your golf game will love you for it!
Not just for golfers! Open to everyone across the Darebin community to enjoy the lovely nature surrounds of the golf course and practice facility while working on your fitness!
What is Bootcamp?
A bootcamp session is an intense type of HIIT (high intensity interval training) that involves exercises like pushups, squats and burpees. Short bursts of high-intensity exercise followed by short rests. You repeat this cycle multiple times throughout your workout, which helps boost your metabolism and burn more fat.
The main benefit of bootcamp is that they provide intense exercise in a short amount of time, which helps burn calories and increase energy levels throughout the day.
More Information
Join Trainer Jordan for some early morning outdoor bootcamp classes at Bundoora Park Public Golf Course. Get those early morning endorphins pumping and come and work on your summer body with us!
WHAT:
WHEN:
WHERE:
COST:
FOR:
DATE:
4-week program
Tuesday & Thursday @ 6.15am (except for Australia Day)
Tuesday 17th, 24th, 31st January & 7th February
Thursday 19th & Wednesday 25th January, Thursday 2nd & 9th February
Practice Facilities at Bundoora Park Public Golf Course (undercover in case it rains)
8 sessions for $80 or 1 session for $15
All ages and abilities
Starts 17th January